Green tea with lemon balm: benefits and harms

The combination of green tea with lemon balm has been known for many years. The drink has many beneficial properties that have been confirmed by many studies. In this article, you will read about the effect of green tea with the addition of lemon balm on the body.

Composition of green tea with lemon balm

The drink has a positive effect on the body, due to the content of such substances in it:

  • Polyphenols - used to prevent cancer and cardiovascular diseases;
  • Alkaloids, namely theine, which adds increases efficiency and stimulates brain activity;
  • Minerals - help to function all body systems;
  • Essential oils;
  • vitamins;
  • Phenylpropanoids - help get rid of stress and depression.

Benefits of green tea with lemon balm

The drink has an excellent effect on the body:

  1. Helps to get rid of problems in the female part. During menstruation, it is better to brew simple tea with lemon balm (without adding green);
  2. Improves immunity;
  3. Eliminates increased anxiety, neurosis and depression;
  4. Facilitates the condition in acute and chronic diseases of the gastrointestinal tract;
  5. Helps to cope with inflammatory diseases of the respiratory system;
  6. Before going to bed, it is better to drink tea from pure lemon balm, because such a drink helps to fall asleep, and the caffeine in green tea, on the contrary, excites the nervous system.

Harm and contraindications of green tea with lemon balm

Despite the great benefits, green tea with lemon balm has some contraindications. People with insomnia, irritability, tachycardia, nervous exhaustion are not recommended to drink the drink. It will be much more useful to brew a simple lemon balm, without additives in the form of green tea.

In no case should tea be abused, since too much tea will never bring positive changes to the body. Also, you should not drink the drink on an empty stomach, because it irritates the stomach lining.

Is it possible for pregnant women to have tea with lemon balm

Green tea with lemon balm will not harm the baby and the pregnant woman. On the contrary: a woman will receive a charge of vitamins and minerals. To enhance the effect, you can add currant, blackberry and raspberry leaves, lemon, dried rose hips.

Since lemon balm has a good effect on “female” health, it can be brewed not only during, but also after pregnancy. The main thing is not to overdo it, because the drink can cause allergic reactions.



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