Oatmeal porridge with milk: a recipe with butter

Traditionally, many breakfasts from different countries and peoples include porridge with milk oatmeal.

Its benefit lies in the presence of the necessary complex carbohydrates, trace elements and vitamins. If you eat oatmeal every morning, then you can supply the body with enough energy that is enough for the whole day. Below we will tell you how many calories are in oatmeal with milk.

Oatmeal porridge has another advantage that began to be taken into account - a low glycemic index. This characteristic shows that you should not worry about sugar and its sudden changes in the blood. In addition, delicious oatmeal with milk significantly reduces the level of bad cholesterol, assists in the natural cleansing of the stomach.

The method of making porridge is very simple, as is the set of ingredients:

Cooking

A recipe for making delicious porridge with oatmeal milk with detailed instructions and photos of the stages of the cooking process:

1. Pour the milk into a medium saucepan.

2. Bring the milk to the point of boiling, but do not be distracted so that it does not “run away” and immediately pour in a bowl of cereal, all the time, stirring the milk, preventing the future porridge from sticking to the bottom of the pan.

3. After you need to pour sugar and salt. It is necessary to cook oatmeal over medium or low heat, without ceasing to stir from the previous considerations - to prevent sticking.

4. Ready time from 10 minutes (for oatmeal flakes) to 30 minutes (when using whole grains) from the moment the milk with flakes boils.

5. As soon as the porridge is ready (you can determine the density yourself by reducing or increasing the cooking time of the porridge - from slightly liquid to completely tight), you need to put butter cut into large pieces into it and let it melt from the heat of the porridge, after removing it from the stove and cover with a lid.

6. It is necessary to give oatmeal about 10 minutes to infuse. After that, mix with melted butter, it is advisable to immediately start the meal. If you want, you can individually put fruits, nuts or honey into the porridge, at your discretion. Initially, oatmeal porridge in milk comes with sugar, so it will be quite sweet.

So, our oatmeal porridge with milk is ready. You can add fruit if you like.

Video recipe

However, not all people know which recipe is best to use for delicious milk oatmeal, and they cannot cook it on their own and correctly. Using the recipe that is described here with a photo, you can cook really tasty oatmeal in milk in a short period of time, and you can have a full, tasteful and healthy breakfast (the body’s energy supply will be high, because the calorie content of oatmeal in milk with sugar is also rather big - 102 kcal per 100 g).

In a simpler version, oatmeal of the Hercules type is used in the preparation of porridge. If your goal is to cook oatmeal with milk, taking care of proper nutrition, then it is better to take whole grains, spending a little more of your time and effort.