How to cook oatmeal in water: recipes and tips

For many, it has probably already become a tradition to eat oatmeal in the morning. It should be noted that this is a very correct decision, approved by nutritionists and gastroenterologists. However, we will talk about the benefits of this cereal a little later, and now we will tell you how to cook oatmeal in water. Perhaps our advice will be useful to those who still want to switch to such breakfasts. If this is relevant to you, read the article carefully.

Oatmeal can be boiled in milk and water, but now we will talk about the second method. You may ask why. We will answer. First of all, such porridge is less high-calorie. Oatmeal on water for weight loss is ideal, which is why it is part of many diets. In addition, not every organism can tolerate milk. This is also a strong argument. And it may not always be in the refrigerator.

Oatmeal on the water: a recipe

So, to make porridge you will need:

  • oatmeal - 1 cup;
  • water - 1 glass;
  • sugar;
  • fruits and berries (if desired).

You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it there too. Now you can pour the oatmeal into the pan.

We turn on a small fire and cook for several minutes, constantly stirring the porridge so that it does not burn. This is very important as oatmeal cooks very quickly. As soon as you move away for a couple of minutes, the porridge will stick to the bottom. And you want it to be of excellent consistency. Salt or sugar.

When the oatmeal is cooked, turn off the heat and pour it into a plate. Add chopped fruits to it, such as a banana, apple, kiwi, or berries in the summer - strawberries, raspberries, blueberries. Delicious, healthy and quick breakfast is ready! Enjoy your meal!

So, we considered the option of making sweet porridge. And now we will learn how to cook oatmeal in salted water.

Do you like salty?

We will need the following ingredients:

  • a glass of oatmeal;
  • a piece of butter;
  • two glasses of water;
  • salt (to taste).

Pour clean boiled water into a saucepan, turn on a low fire, wait until the liquid boils. Pour oatmeal into it and immediately begin to stir from the bottom. When you see that the flakes are swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it. Cook for another minute, then you can turn it off, put it on plates and have breakfast (or dinner). You can eat porridge with salad, a piece of meat or a boiled egg. Believe me, you will be full after such a meal.

We take out the multicooker

Do you have a multicooker? Great, you'll need it right now. Do you know how oatmeal is cooked in a slow cooker on the water? Read on.

For cooking, you will need to stock up on the following ingredients:

  • oatmeal - 60-100 g;
  • water - about 350 ml;
  • dried apricots - 50 g;
  • light raisins - 50 g;
  • butter - 60 g;
  • salt;
  • sugar.

The first step is to sift the oatmeal through a sieve. Next, we put them in a multicooker bowl, put raisins and dried apricots on top.

Boil water and pour it over oatmeal with dried fruits. Now you can salt and sugar the dish.

We close the slow cooker, set the extinguishing mode, the time is 20-25 minutes. After this time, the porridge will be ready. Enjoy tasty and healthy food.

Salted porridge in a slow cooker

Oatmeal on the water, the recipe of which can be different, is perfect for those who are in a hurry to work. We put cereal in a slow cooker and after a while breakfast is ready. In this miracle device, you can also cook salted oatmeal.

We will need the following ingredients:

  1. oatmeal - 1-2 cups;
  2. water - 2-3 glasses;
  3. butter;
  4. salt.

Pour the oatmeal into the multi-cooker bowl, fill it with hot water (in this case, the porridge will turn out tastier), select the stewing mode, time 15-20 minutes. Don't forget to stir at least 2 times. Before the end of cooking, salt and add oil. That's all, the porridge is ready.

Is it useful?

Now you know how to boil oatmeal in water. Well, now we will tell you why it is so useful.

  1. Oatmeal is rich in vitamins and other beneficial substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
  2. Regular consumption of this porridge contributes to the normalization of kidney function.
  3. Oatmeal should be eaten by those who play sports, as it is completely non-caloric and helps to keep fit.
  4. If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you will feel much better and more cheerful.
  5. Oatmeal is indicated for people with diseases of the gastrointestinal tract.
  6. It perfectly strengthens the immune system, and also relieves stress.

Now you know how healthy breakfasts that include this porridge are.

Take advantage of the tips

And finally, some useful tips on how to boil oatmeal in water.

Be sure to read the instructions on the package before cooking. Most likely, it says how much you need to cook porridge so that it turns out to be a pasty or liquid consistency. And then, following the recommendations, you can cook exactly the one that you like best.

Add fruits, berries, and nuts to oatmeal. The benefits of such a dish increase many times over.

Keep oatmeal sealed in a dry place, otherwise it may become damp.

If you are thinking about what kind of porridge to cook, oatmeal or corn, choose the first one without hesitation. Corn grits, the harm of which has been proven by nutritionists, should not become a frequent guest on your table.

Bon appetit, eat oatmeal for health! Be cheerful, beautiful and energetic!

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