Dukan's Diet - "Attack" phase: menu for every day, attack recipes with photos

The very first and The most difficult phase of the Dukan diet is the “Attack” phase.. It is during this phase that the body is restructured, the diet and eating habits change. All days of the "Attack" phase - protein Therefore, losing weight can experience discomfort and stress.

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To make this phase as painless as possible, there are simple and delicious protein recipes, thanks to which the process of losing weight will become more enjoyable. We bring to your attention sample menu of the "Attack" phase for the week, because on average its duration is 7 days. We also invite you to take a look at some step by step recipes with photos.


Ducan's diet. Attack. Menu for the week

1

The first day:

Eat every day 1.5 tablespoons oat bran, which can be consumed with yogurt, cottage cheese or pastries. Also drink every day at least 2 liters of clean water.

  • Breakfast: 1 hard-boiled egg, 100 g fat-free cottage cheese, coffee;
  • Lunch: fat-free classic yogurt with half a tablespoon of oat bran;
  • Dinner: low-fat chicken broth with chicken fillet, Dukan's tortilla instead of bread;
  • Afternoon snack: a glass of fat-free kefir;
  • Dinner: boiled or baked in the oven chicken meat, tea
2

Second day:

  • Breakfast: omelet from two eggs with pieces of chicken fillet, coffee;
  • Lunch: low-fat granular cottage cheese, can be with a sweetener;
  • Dinner: a little chicken broth, baked hake, Dyukanovskaya flatbread;
  • Afternoon snack: fat-free yogurt with a sweetener;
  • Dinner: chicken skewers baked in the oven, tea.

You can cook skewers at home using wooden skewers.

3

Day three:

  • Breakfast: Dyukanov's syrniki, tea;
  • Lunch: fat-free classic yogurt;
  • Dinner: canned fish soup with quail eggs;
  • Afternoon snack: fat-free cottage cheese;
  • Dinner: Baked chicken breast, kefir.

Canned fish soup is prepared very quickly and simply. See the soup recipe below.

4

Day four:

  • Breakfast: Dyukanovskie tortillas with chicken fillet, coffee;
  • Lunch: jelly according to Dukan;
  • Dinner: baked salmon fillet, tea;
  • Afternoon snack: a glass of skim milk;
  • Dinner: Omelet with lean ham;

An omelet with various fillings is a wonderful breakfast. Detailed recipe below

5

Day five:

  • Breakfast: 2 soft-boiled eggs, coffee;
  • Lunch: classic yogurt with oat bran;
  • Dinner: a portion of boiled shrimp;
  • Afternoon snack: low-fat kefir;
  • Dinner: Cottage cheese casserole, tea.

Boil shrimp in salted water or fry on skewers in the oven

6

Day six:

  • Breakfast: fat-free sweet curd, coffee;
  • Lunch: crab sticks;
  • Dinner: stewed chicken liver;
  • Afternoon snack: oatmeal cookies, tea;
  • Dinner: cottage cheese and fish casserole, kefir.

Cook chicken liver without adding oil. You can put it out on the water

7

Day seven:

  • Breakfast: cottage cheese casserole, coffee;
  • Lunch: hard boiled egg;
  • Dinner: ear, Dyukanovskaya cake;
  • Afternoon snack: cottage cheese dessert, green tea;
  • Dinner: Chicken breast cutlets, kefir.

Chicken cutlets are juicy and tasty

Dukan's flatbread from bran. Recipe

Many lose weight according to the Dukan system experience great discomfort at the first stage of losing weight, due to the fact that they have to completely give up baking and bread. Eating broths and soups without bread is very difficult. Therefore, the creator of the diet, Pierre Dukan, offers his followers the so-called oven du bread. However, this can take a significant amount of time. To reduce cooking time, there is a special Dukan's tortilla/biscuit recipe which can be prepared very quickly. You can also add this recipe pieces of boiled chicken or fish fillet to make the taste even more pleasant.

For making Dukan tortillas will need:

  • 1.5 tablespoons of oat bran;
  • 1 egg;
  • A little salt;
  • 3 tablespoons of low-fat milk or kefir;
  • Dried dill optional.

Mix all the ingredients and leave for 20 minutes to swell the bran. Optionally, you can add pieces of baked fish or chicken breast. Then pour the resulting mass into a small baking dish and bake in the oven at a temperature of 200 ° C for 10 minutes. After that, the cake needs to be cooled and it is ready for use.

Omelet with chicken and ham or Dukan crab sticks

This dish is great for breakfast. Beat 2 eggs in a bowl, add diced boiled chicken fillet or low-fat ham(you can do both), or diced crab sticks. You can add a little green dill. Pour the resulting egg mixture into a glass microwave mold or a non-stick frying pan, and bake covered for 4-5 minutes. Dietary omelette according to Dukan ready.

Canned fish soup with quail eggs

As a first course, you can cook yourself this fish soup. For its preparation you need:

  • 2 canned fish (fish in its own juice, such as tuna);
  • 1 liter of water;
  • 1 onion;
  • 5 quail eggs, or 2 chicken;
  • Salt and pepper to taste, bay leaf.

Bring water in a saucepan to a boil. Boil the eggs in another saucepan. Mash the fish in jars with a fork, finely chop the onion. Chopped onion and bay leaf should be lowered into boiling water, after 5 minutes you can add chopped fish from cans, along with liquid, as well as cut into halves quail eggs and diced chicken eggs. This soup is cooked for another 5 minutes, and then spices and chopped dill are added. Fish soup with eggs ready.

Cottage cheese and fish casserole according to Dukan

This recipe is perfect for the "Attack" phase. Cottage cheese and fish casserole is a hearty and delicious dish. For cooking we need:

  • Fat-free cottage cheese 200 g;
  • Hake fillet (this fish is lean and has few bones);
  • 1 onion;
  • 2 egg whites;
  • 1 tablespoon wheat bran;
  • Pepper and salt to taste.

The fish fillet is crushed in a blender and mixed with cottage cheese. Then to the mass you need to add finely chopped onions, proteins, bran and spices. Bake the finished dough in the oven at a temperature of 200 ° C in a form covered with foil until cooked.

Recipes for the "Attack" of the Dukan diet:


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