Sunflower seeds: benefits and harms, should sunflower seeds be fried

There is a lot of talk about the benefits and harms of sunflower seeds for health, there are almost battles between fans and opponents of sunflower seeds, seeds, as they are affectionately called in the villages.

Fragrant sunflower seeds have long been a favorite delicacy among people. This delicious "sunny" thing is suitable for both young people and the elderly. Scientists have proven that their nutritional value is much higher than that of eggs and meat, which makes the seeds extremely useful.

But some people consider them harmful to the gastrointestinal tract. There is a warning that the seeds can cause inflammation of the appendix. In fact, there is no scientific data on the connection between these two phenomena.

Useful composition of sunflower seeds and calories

Source of nutrients such as zinc and magnesium. There is also selenium, manganese, which is important for joint problems.

Few people know that seeds contain a record amount of potassium, therefore ahead of potatoes.

For the normal functioning of the body, a person needs the intake of vegetable fats.

So vitamin A is useful for good skin condition. The skin is smoothed, toned, the complexion improves. Due to the same retinol, eye diseases are prevented.

Vitamin E is important for the functioning of the heart - just 50 grams of sunflower seeds can fill the daily need for it. Also, vitamin E with its antioxidants stimulates all the processes of regeneration and rejuvenation that occur in the body.

Cod liver contains vitamin D, which has a beneficial effect on bone growth, improving hair quality. But even more of it is in the seeds.

Vitamin B is also important, nourishing our nervous system, skin. It helps to get rid of acne and pimples.

As you can see, the sunflower seed contains the right amount of nutrients for the normal functioning of the body.

The calorie content of dried sunflower seeds is 570 kcal per 100 g, the calorie content of roasted sunflower seeds, depending on the addition of salt, oil, is up to 700 kcal.

Do seeds need to be roasted?

People often ask: “Are roasted sunflower seeds healthy?”

There is no consensus on expediency of their roasting. Some scientists argue that heat treatment, even in sparing amounts, kills half of the useful elements. Others do not share this view. And they say that the main thing is to choose the right product and not burn them at all.

But, nevertheless, the fact that long-term treatment at high temperatures deprives us of most of the vitamins of sunflower seeds, and contributes to the formation of toxins, makes it difficult for the liver to digest and detoxify them.

Fried seeds are not recommended for patients with gastritis, gastric and duodenal ulcers, and liver diseases.

Roasted sunflower seeds contribute to the deposition of salts in the joints and spine.

Dried sunflower seeds are more preferable for consumption.

Useful properties of sunflower seeds

The seed of any plant is a preserved building material in high concentration for the future, which is why seeds often find a lot of benefits for the body and sunflower seeds are no exception.

Antioxidant;
anti-sclerotic;
choleretic;
hypotensive;
sedatives;
contribute to the improvement of the gastrointestinal tract, the pulmonary system;
improve potency and stimulate the reproductive system;
normalize the acid-base balance;
beneficial effect on the skin, preventing the appearance of stretch marks;
contribute to the elimination of nausea attacks, especially with toxicosis;
strengthen the muscular system;
improve the condition of the hair;
promote tissue repair.

What are the benefits of sunflower seeds and harm

What are the benefits of sunflower seeds - a solar flower?

Since they contain a large number of useful trace elements in their composition, this makes them an important part of the diet. The unambiguous advantages include easy digestibility, digestibility and calorie content.

Slows down aging;

Improves acid-base balance due to the optimal combination of proteins, fats and carbohydrates;

Excellent prevention of cardiovascular diseases, hypertension, atherosclerosis (normalize in the blood);

Clearing the paths that remove bile;

Improving the functioning of the liver;

Stimulation of food processing;

A sedative - peeling helps to put their thoughts in order, some almost fall into a trance during this peculiar. Thanks to the clicking of sunflower seeds, you can quit smoking painlessly.

Sunflower seeds are also useful for pregnant women (all the necessary vitamins and microelements in a concentrated state, a kind of natural canned food) and for men concerned about their potency - muscle tone normalizes, efficiency increases, testosterone levels increase.

Raw sunflower seeds dull the appetite.

Peeled sunflower seeds - an order of magnitude less useful

Industrially purified sunflower seeds retain fewer useful substances for the body and they have a shorter shelf life.

Most fatty acids are oxidized during long-term storage of seeds without husks;
in them, the amount of cadmium increases during storage, which then “comes around” with a disorder of the nervous system and kidneys.

Interesting fact! Even seed husks are used on the farm - it is used as a natural fertilizer.

Sunflower seeds - benefits and harms for women

Women tend to be anxious and nervous a lot - so no one has canceled the peeling of seeds as a relaxant;
vitamins E and A help a woman maintain the beauty and health of her skin, hair, nails longer;
fiber speeds up digestive processes, relieving constipation and prolonged absorption of processed products in the intestines;
vitamin D contributes to the full absorption of calcium, and we remember that the risk of developing osteoporosis in women is much higher than in men;
unsaturated fatty acids contribute to the activation of lipid metabolism, that is, the fear of most women to "get better" with the reasonable use of sunflower seeds is not connected.

All the troubles and harm from seeds are possible precisely from an immoderate, almost drug addiction to them and eating them with basins.

Here and the appearance of extra pounds, and the difficulty of assimilation of them in the gastrointestinal tract with concomitant bloating, heaviness after eating.

But why do you want seeds at certain times? So the body signals a lack of antioxidants, substances available, including seeds, and cells of the human body that prevent aging.

Treatment with sunflower seeds

Sunflower seeds will help in the treatment ...

A decoction of raw sunflower seeds with sugar is useful for a strong cough (). To do this, take 3 tablespoons of seeds, the same amount of sugar and boil them for 15 minutes in 500 ml of water, drink during the day.

From sunflower seeds, you can make a cure for hypertension, for this you need to boil half a kilogram of clean, unpeeled seeds in 500 ml of water for two hours, drink 100 ml in 4-5 doses.

Seeds can lower blood pressure, especially if you combine them in the same recipe with seeds - this remedy dilates blood vessels, has a diuretic effect. Take three teaspoons of dill seeds and the same amount of seeds, pour a couple of glasses of boiling water, let it brew for a quarter of an hour, then drink half a glass three times a day 30 minutes before meals.

There is a recipe for lowering blood sugar in diabetes - half a glass of seeds in the husk, thoroughly washed, is poured overnight in a thermos with a liter of boiling water. Strain the infusion in the morning and drink it throughout the day. The course of treatment is 14 days, after a break - in the same 14 days, the course is repeated. A minimum of three consecutive courses is required.

Seeds germinated for 15-20 hours are poured with boiling water at night, infused, filtered in the morning, drunk over the next day in even portions before meals. This tool will lead to a decrease in bad cholesterol, improve the condition of blood vessels.

A cosmetic scrub is made from ground seeds to exfoliate dead skin particles, moreover, it nourishes, cleanses and rejuvenates the skin.

Harm of sunflower seeds - contraindications

Despite the list of beneficial effects on the body, roasted seeds can be harmful. Why are sunflower seeds harmful?

So when clicking seeds, you can ruin your teeth - they will darken, and a gap may form between them.

If improperly roasted, they can lead to diseases of the gastrointestinal tract and.

Since all seeds irritate the throat and vocal cords, they are not recommended for those whose work is associated with a high load on speech - teachers, singers, and the like.

Well, and the fact that the seeds are quite high in calories and it is difficult to eat a handful of them and that's all, can affect the figure.

Now many industrially roasted seeds also come with salt, which can also add contraindications for their use - this kind should not be eaten by core patients, patients with kidney disease.

You can not eat seeds, especially fried ones, they can cause an exacerbation of the disease.

With an existing allergy to ragweed pollen, it is highly not recommended to use seeds during its dusting period, in the vast majority of cases there will be a worsening of the allergy sufferer's condition. This is due to the fact that ragweed and sunflower form a cross-allergy.

In order to reduce the harm from sunflower seeds, choose them wisely. To do this, look at the packaging where they were collected - give preference to ecological places. The ideal option is to buy unprocessed seeds and roast them, or even better, slightly dry them yourself.

overcooked seeds- the most harmful and dangerous product for health, in addition to the negative effect on the organs of the digestive system and the complete lack of benefit, they also have carcinogens in their new composition (obtained by prolonged oxidation of the oil present in the seeds themselves).

In order not to spoil your teeth, brush them with your hands.

Try not to consume them in large quantities. If you regularly eat them in glasses, flatulence, heaviness in the stomach, nausea and intestinal upset (constipation) may occur,

100 grams per day is enough to get the most out of sunflower seeds and not get harmed.

The benefits and harms of sunflower seeds are incomparable in their importance to the body, if you follow the measures in use and the good advice given in the article on the site, you will only take full advantage of all the beneficial properties of sunflower seeds, nourished by their solar energy.