Zucchini casserole "Asterisk": a step by step recipe

Nutrition for babies is the most important course of culinary skills, and every mom must master it so that her child is always healthy.

Chops and fried steaks are a “dream menu” for dad, and a healthy and incredibly tasty zucchini casserole in the oven is for a child.

It turns out so tender and vitamin that it is ideal for both one-year-old toddlers and older children.

We recommend using the freshest products, and preferably from our own beds. We stock up on a nitrate-free garden, take out our favorite slow cooker from the box and, using the selection of the best zucchini casserole recipes presented in the article, we will make a healthy treat for our baby.

We are sure that its rich taste will be appreciated not only by a small whim, but also by adult members of the family.

Zucchini casserole "Asterisk": a step by step recipe

Ingredients

— 1 PC.
— 30-50 g
— 2 tbsp
— 5-6 tbsp
— 2 pcs.
— 1 bunch
— 1 tbsp
— 1 tsp
— taste

How to make a zucchini casserole with your own hands: a step by step recipe

The dish turns out to be moderately satisfying and very tender, so it is easy for them to feed not only their beloved child of 1.5-2 years old, but also herself. Even "sitting" on a strict diet, you can give yourself a little slack in the form of a piece of delicious dish with the flavor of summer.

Low calorie content (about 140 kcal per 100 g of product) allows this without the slightest damage to the figure. And if you replace the cheese in the recipe with low-fat cottage cheese and make a treat for a couple, there will be even fewer calories in it.

A vegetable that is destined to become the basis of a children's lunch or dinner should be young and fresh. We wash it, we clean it: a very young specimen can be used along with a delicate skin, but it should not have any damage on it.
It is better to cut the zucchini into small cubes. For decoration, we divide a small part of it into thin circles and cut out stars or other favorite figures of the child (mushrooms, diamonds) using shortbread cookie cutters - we use them for decoration.
Now let's make the filling - shake the raw eggs, salt them a little, add sour cream and finely chopped greens, before that, thoroughly washing it in water.
Having turned the cheese into crumbs with the help of a coarse grater, add it to the filling.
Now the most important thing is the baking dish, grease it with oil, sprinkle with semolina so that the casserole does not stick.
We put vegetable stars, fish or other figures on the bottom of the form, fill it with zucchini cubes and carefully fill it with a mixture of eggs and greens with cheese.

We send the deco to the oven for about half an hour. For a one and a half year old baby, it is advisable to cook the casserole in a double boiler in order to get the most dietary product.

Cool the finished baked product, then lay it upside down. Appetizingly toasted figures will be an incentive for the child to taste them. Thus, the problem of how to feed the baby with a healthy lunch or dinner will be solved easily and without tears, especially if these figures were cut out together.

Recipe Tips

Not all babies like sour-milk products, moreover, some children may have milk intolerance. If your fidget does not eat sour cream, you can not put it in the filling or cook eggnog-mogul as a filling. Only in this case should you take three large eggs or four small ones;
To make the filling thicker - you can mix 1-2 tbsp into it. flour;
If the little eater is not yet two years old, cheese should be put in a minimum amount.

Zucchini casserole for children: an original recipe with minced meat

Many children love meat, but they flatly refuse vegetables. Solving the problem is easy - you just need to bake these products together. It will turn out both tasty, and satisfying, and as useful as possible - for mom to joy, for the child - for health.

The ingredients in the recipe can be varied, for example, excluding sour cream and red tomato (if it causes allergies) or replacing it with yellow, and instead of semolina, add the same amount of flour to the “dough”.

Ingredients

Chicken fillet (raw) - 300 g;
Ripe tomato - 1 pc.;
Medium zucchini - 1 pc.;
Eggs - 3 pcs.;
Sour cream - 2 tablespoons;
Semolina - 3 tablespoons;
Salt - about 1 tsp;
Butter - 20 g.

How to cook zucchini casserole for children in a slow cooker

We clean the washed zucchini fruit and grind it on a coarse grater, then leave the crushed mass so that excess moisture comes out of it. The liquid will certainly need to be drained, otherwise the dish will turn out watery and will not hold its shape.
Armed with a sharp knife, cut the washed tomato and poultry fillet into cubes (the size of a pea).
In one container we combine squash pulp, chicken and tomato, add whole raw eggs, put sour cream and pour semolina, leaving somewhere 1 tbsp. about stock.
After salting, mix everything until smooth, and let stand so that the dry cereal swells.
Having lubricated the multicooker bowl with oil, sprinkle it with the remnants of dry semolina. We spread the casserole-semi-finished product in a bowl, level it.
Then there will be nothing left - just close the lid of the unit, select a program, for example, "Multi-cook" ("Baking" is also suitable), set the timer for 1 hour, press the "Start" button and take the children away - they really like to check the readiness of their favorite dishes on one's own.
When the time is up, we open the lid, but we won’t rush to get the dish right away - let it cool down and move away from the walls.

We take it out without any problems: we cover it with a double boiler and turn it over, thanks to such manipulations, the casserole will easily come out of the bowl.

Serving a delicious dish with vegetables and chicken is best served with sour cream or chopped herbs.

Cooking meals for kids requires knowledge of the basics of dietary nutrition and skill - it’s not for nothing that people from the street are not taken to the kitchen in kindergartens.