The best casein protein for weight loss - rating of drugs, useful properties and instructions for use
A beautiful slim figure can be obtained thanks to milk, which contains an important protein. Casein for weight loss or weight gain is an indispensable thing, with the right intake of such an additive, you can achieve beautiful body shapes. It also reduces appetite, keeping the feeling of fullness for a long time. What is this magical powder? And how to apply it correctly?
What is casein
Casein (casein) is a protein of milk origin, that is, it is a component of milk. A big plus is that it does not contain hormones, including cortisol. Protein is essential for proper muscle development and formation. What is the difference between curdled protein and casein? Regular protein acts quickly, while the second one takes time to nourish the muscles. Casein and whey protein work perfectly together. This feature is known in the field of bodybuilding, as well as people who want to lose weight.
Compound
The protein product is produced in the form of a light-colored powder, it has a pleasant milky taste. The advantage of this substance is the complete absence of lactose. People who are lactose intolerant or allergic can safely consume casein protein. The product does not cause nausea, problems with stools and other negative side effects during digestion, on the contrary, it gives a feeling of long satiety.
If you decide to purchase casein in the form of a sports nutrition, then carefully study the composition of the product. Often, along with the treasured dairy product, flavors, dyes and other obscure chemicals enter the body. As a result, casein protein for weight loss or weight gain can spoil your health. Choose goods only from trusted companies:
- Among manufacturers of casein for weight loss and sports, the Dymatize company, which began its work in 1994, is popular.
- Analogue Dymatize is Elite, Gold, MRM, Nutrition, Optimum, Musclepharm, Power Pro.
- These companies produce not only casein protein, but also other types of sports nutrition marked Standard and Universal.
Benefit
Casein is a slow-release protein endowed with anabolic and anti-catabolic properties. It stimulates the production of biological enzymes, helps build muscle mass when there is no way to nourish the body, for example, at night. If you use casein for weight loss, then it will relieve the feeling of hunger, and harmful snacks on the go will simply not be needed.
What is it needed for
Casein protein is an essential dietary nutrition for the body for proper muscle growth with high efficiency. Athletes and other athletes use this protein for a balanced nutrition of muscle tissue. Interestingly, it is not found in all types of milk, but it is in breast milk, cow and goat. The source of casein is hard cheese and cottage cheese.
When to drink
Casein protein reduces appetite, it is very convenient in many situations. This is done without harm to health, so do not be afraid. The best time to take a casein shake when losing weight is during the daytime or those hours when you want to eat something sweet or starchy. As for weight gain, in this case, casein is drunk only at night.
How to take casein protein
If you decide to start drinking casein, then do not rush to pounce on it: this will not bring any benefit, everything should be in moderation. If casein was purchased in the form of sports nutrition, then you should carefully read the instructions on the package, since each manufacturer may have its own dosage. In many ways, the time of admission and the amount depend on the reason that prompted the intake of this supplement.
For weight loss
During the diet period, it is very important to restrain oneself in food, but not many girls and men easily endure hunger. Getting rid of extra pounds is achieved by the right menu, which is recommended to include casein. With casein, all the necessary amino acids enter the body with some slowdown, but fast carbohydrates at the same time - not a single one!
When losing weight, casein should be replaced with one or two meals or snacks, depending on the desired result. One dose accounts for 15-20 grams of dry powder. Remember that casein should not replace more than 50% of the daily protein intake, you also need to eat right. Casein is also drunk before training in the amount of 30 grams. A similar allowable dose is taken at night for best effect. This mode is the right choice when taking casein for weight loss.
For gaining muscle mass
Professionals say that casein is not as desirable when gaining muscle mass as whey protein. It slowly fills the muscles with amino acids, slows down the appearance of appetite, which is undesirable with a rich protein diet. In this case, it is recommended to drink casein at night, when the body “starves” for 8 hours. The complex is 30-45 grams of casein diluted with milk or water. For taste, you can add a little cocoa or chocolate to the mixture and beat everything with a shaker.
The best casein for weight loss
There are two types of casein protein, it all depends on the method of production:
- Sodium/calcium caseinate. This species is obtained using various acids that act on milk. This is a very hard way, but very cheap. The finished product received all the pros and cons of the production method. The taste of the cocktail is not very pleasant, has a strange smell, can cause heaviness in the stomach. But the cost of sodium/calcium caseinate makes it affordable for everyone.
- Micellar casein. This type of protein is obtained by ultrafiltration of milk. It's expensive, but the result is worth it. The resulting micellar casein is soft and has a natural milky taste. However, its price "bites".
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