Chemical egg diet Osama Hamdiy: menu, reviews and results

Excess weight and imperfections of the figure - that's what millions of women and men around the world are struggling with. Exhausting diets, physical exercises, cosmetic procedures help in this matter.

But what nutrition system to choose in order to feel comfortable remains the number one question for many.

The Osama Hamdiy Egg Diet is a unique way to lose weight for everyone. Its main principles are based on the chemical reactions of our body. Following a strict regimen, a person can lose up to 20 kg or more in a fairly short period.

History of the method

Osam Hamdiy is a chemistry professor who later became a well-known nutritionist. His nutrition system was originally developed for people suffering from diabetes.

However, after a few years, it began to be successfully used for people with a lot of weight. Despite the opinions of skeptics who believe that it is impossible to lose so many kilograms in a short period of time without harming your health at all, Osama Hamdiy's diet proves the opposite.

essence

The essence of the egg diet of Professor Osama Hamdiy is strict adherence to the regimen and diet. Your results will directly depend on how consciously you approach its implementation.

The following rules must be observed:

• the use of sugar and other sweet foods is prohibited;
• changing the diet, adding your own products or changing days in places is also prohibited;
• you can drink in unlimited quantities - water, tea, coffee without additives;
• avoid oil of any kind. Do not add it to food, do not cook food on it;
• it is allowed to use greens, garlic, onions, peppers as a food supplement;
• the amount of salt must be reduced to a minimum;
• it is allowed to choose cucumber, carrot, lettuce as a snack;
• all dishes must be steamed or boiled;
• sweet, flour to exclude.

If a breakdown occurs, the diet should be started from the very first day, after taking a break of 3-4 days.

Menu Options

The Osama Hamdiy egg diet menu for 2 weeks includes breakfast all days in the form of 1/2 orange or grapefruit + a couple of boiled eggs.

1 day:

• Lunch: any fruit except banana.
• Dinner: chicken without spices, salt and other additives. It is best to steam it. Add garlic for taste.

2 day:

• Lunch: boiled chicken. Boil the chicken without adding salt. For taste, you can add a couple of leaves of parsley to the water.
• Dinner: any vegetables, 1 egg - the egg can be boiled hard-boiled or soft-boiled. The first option is preferable.

3 day:

• Lunch: fresh tomato, hard cheese with a minimum fat content.
• Dinner: any boiled meat, it is best to take beef.

Day 4:

• Lunch: fruits in any quantity.
• Dinner: boiled beef, vegetable salad. Salad can be prepared from fresh tomato, sweet pepper, lettuce and cucumber. Salad is not allowed.

Day 5:

• Lunch: two boiled eggs, vegetables.
• Dinner: 1 orange, boiled fish.

Day 6:

• Lunch: fruit.
• Dinner: 1 tomato, boiled lean meat.

Day 7:

• Lunch: chicken meat, 1 orange.
• Dinner: vegetables.

Day 8:

• Lunch: boiled beef, tomato and lettuce salad. For spice, you can add granulated garlic.
• Dinner: steamed poultry meat, 1 orange, or a small grapefruit.

Day 9:

• Lunch: boiled vegetables, for example, carrots, beets. Fresh vegetables are not recommended. Also don't eat potatoes.
• Dinner: chicken meat, vegetable salad of tomato, pepper, herbs.

Day 10:

• Lunch: green salad with tomatoes, two boiled eggs.
• Dinner: chicken meat, fresh tomato, 1 orange or grapefruit. In order to diversify the menu of the Osama Hamdiy egg diet, cook chicken meat with steamed tomatoes.

Day 11:

• Lunch: 2 boiled eggs, 40 g low-fat cheese.
• Dinner: 2 boiled eggs, 1 orange.

Day 12:

• Lunch: boiled fish, a piece of dried black bread, an orange.
• Dinner: 2 boiled eggs, lettuce.

Day 13:

• Lunch: boiled meat, fresh tomato, sweet pepper.
• Dinner: fruits in any quantity.

Day 14:

• Lunch: boiled beef or poultry meat of your choice.
• Dinner: boiled vegetables - zucchini, broccoli, lean boiled meat, 1 orange.

Osama Hamdiy's egg diet for 4 weeks involves adding two more weeks to the above 2 weeks with the following diet.

Day 15:

• It is allowed to eat any fruit in unlimited quantities, except for a banana.
• Don't forget to drink water.

Day 16:

• You need to eat boiled vegetables.
• You can combine them with each other, making salads.

Day 17:

Eat fruits in any quantity.

Day 18:

Steam the fish and add lettuce leaves.

Day 19:

Boil poultry meat. Bay leaves can be added to the broth. It will give flavor.

20 and 21 days:

It is allowed to eat only fruits, as well as drink water and tea in unlimited quantities.

Day 22:

• 200 gr chicken.
• 200 gr lean fish.
• Fresh tomatoes, 2 oranges.

Day 23:

• 2 slices of dried bread.
• Fresh tomatoes.
• 4 of your favorite fruits to choose from.

Day 24:

• 100 gr of cottage cheese.
• 4 oranges.
• 200 gr boiled vegetables.

Cottage cheese should contain a minimum percentage of fat, be without additives.

Day 25:

• Chicken.
• 2 oranges.
• 2 tomatoes.

Steam chicken with tomato and garlic. The dish will turn out not only dietary, but incredibly tasty.

Day 26:

• Two boiled eggs.
• Vegetable salad.

You can prepare a salad from sweet red peppers, red tomatoes and lettuce. It is also possible to combine two products. Chop the egg and mix with the salad.

Day 27:

• Dried slice of black bread.
• Cucumber.
• 200 gr boiled meat.

Use garlic to give the meat a more expressive taste.

Day 28:

• 2 fresh tomatoes.
• 200 g of low-fat sea fish, 200 g of boiled vegetables - carrots, cabbage, 2 oranges. Orange can be substituted for grapefruit.

Follow the diet as accurately as possible. Retreat is allowed in the form of vegetable, fruit snacks in minimal quantities.

Important! Osam Hamdy developed two diets. The first is cottage cheese, the second is egg. Both methods are quite effective. And their name reflects the main ingredient of the menu.

Indications

An indication for the diet of Usama Hamdiy is overweight, exceeding 6-10 kg.

It is important to consult your doctor before changing your diet.

This is necessary in order to make sure that excess weight is not caused by disturbances in the work of the endocrine system of the body or other diseases.

In addition, study the Osama Hamdiy egg diet menu for 4 weeks to make sure that the products used do not cause you allergies.

Contraindications

This power system has the following contraindications:

1. Individual intolerance to foods included in the diet.
2. Elevated cholesterol.
3. Disorders of the gastrointestinal tract.
4. Diseases of the kidneys, heart.
5. Oncological diseases.
6. Pregnancy and feeding.
7. Elderly age.

Important! The Hamdiy egg diet is designed in such a way that the body connects all internal resources. Fat is burned, the body becomes slim, toned.

results

If you follow all the rules, you can achieve the following results:

1. Weight loss up to 20 kg.
2. Body cleansing.
3. Elimination of puffiness.
4. Feeling better.
5. Lightness throughout the body, a surge of strength, energy.

Important! Nutritionists around the world consider this nutrition system to be optimal for weight loss. It has practically no contraindications and is considered universal.