Diet for a week "minus 5 kg": reviews of losing weight

In anticipation of summer and in anticipation of beach pleasures, fast weight loss is gaining popularity again. “We lose 5 kg in a week” is the motto of everyone who does not want to disgrace themselves on vacation, but at the same time forgot to take care of their spiritual comfort and external attractiveness in advance. Skepticism in this matter is inappropriate: it is quite possible to achieve the desired result, it is not without reason that such a diet for a week is called “Minus 5 kg”. The reviews, by the way, are encouraging: a huge number of ladies, adhering to one of the options, went to the sea proudly and without hesitation. It is even more comforting that it will not take so long to endure and refrain from temptations. And as an added bonus, you can consider a wide selection of products. Among the abundance, each will find one that will be given to her without much suffering.

To begin with, the most harmonious diet for the week “Minus 5 kg” should be chosen. Reviews from your side will join the general positive opinion, if you do not experience any special discomfort while observing it and do not get health problems. To prevent this from happening, you will have to take a number of actions in advance.

Kefir for a figure

This is probably the most popular and proven diet for the week “Minus 5 kg”. Reviews say that thanks to related products, it is experienced quite easily, and is effective no less, and often more than others. The basic principle is to drink one and a half liters of kefir every day (of course, not in one gulp, but distributing it throughout the day). The second condition, which many may consider harsh, is the complete absence of sugar or salt in food. As additions to the drink, the following products are supposed (in the amount of one hundred grams, no more):

1. Monday (usually this is where all relevant programs begin): five small potatoes, boiled or baked.
2. Tuesday. Boiled chicken. Preferably fillet.
3. Wednesday. Beef, lean piece, and also boiled or steamed.
4. Thursday. Fish. We are already guessing the cooking process.
5. Friday. Vegetables with fruits in any form, except fried, and with the exception of grapes, favorite potatoes and bananas.
6. Saturday. Only kefir.
7. Sunday. Only mineral water, and non-carbonated.

In the morning, you can afford unsweetened tea or coffee. You can repeat the diet without harm to health only after a month.

Buckwheat weight loss

Even if you make up your mind about ways to lose weight based on "Reviews about ...", the "Minus 5 kg" diet should be considered primarily from the point of view of not harming one's own health. And in this regard, buckwheat is almost ideal. Firstly, this cereal supplies the body with all the necessary elements, so that hair loss or loosening of teeth does not threaten you. Secondly, it is quite satisfying - and you will not have to faint from malnutrition either. And, thirdly, ugly folds on the sides do not form from it. You just need to cook porridge correctly. Groats are steamed in the evening: a glass of buckwheat is poured with two glasses of boiling water and left until the morning. You can have breakfast without resorting to boiling. Moreover, you can eat such porridge as much as you want, accompanying your meals with kefir (here it is just allowed to drink no more than a liter per day).

"Darling"

This slimness diet for a week “Minus 5 kg” got its name for a reason: you can say that you don’t limit yourself in taste preferences, you just spread the consumption of certain foods on different days. Tentatively, for a better understanding of the principle, you can give each day of the week a conditional name.

You don't have to give up meat

Diet "For a week 5 kg" has different options. And if you are an active opponent of vegetarianism, there is a suitable one for you too. The main thing here is the approach and observance of some rules:

• vegetables must be on the table, and not less than a third of a kilo per day;
• you can drink only tea (green) and non-carbonated mineral water;
• meat is cooked only by steaming or by boiling, and the most lean piece is chosen, and no more than four hundred grams are allowed to be eaten per day;
• salads are dressed with lemon juice, even vegetable oil is removed from the list;
• between meals it is necessary to maintain equal intervals.

Instead of meat, you can take fish. It is permissible to eat one egg a day. Everything else - cereals, pasta, sauces, cheeses, sausages and more - is prohibited.

apple slimming

A very tough, but extremely effective way: no other will give you minus 5 kg in 5 days. The diet involves eating only (almost) apples. As a drink, only pure water and green tea are allowed without any additives. So that the stomach does not “bend” from the abundance of fruits, it is better to bake them and alternate between fresh and baked ones. Once a day, apples can be supplemented with a small slice and a piece of the most low-fat cheese. It is advisable to choose sour fruits, but if you have sensitive tooth enamel or problems with stomach acidity, sweet fruits are also suitable (although the effect may be somewhat worse). The number of apples consumed: the first and last day - per kilogram, the second and penultimate - one and a half, the middle - two. Two days after the end of the diet, you can only eat vegetables, both fresh and baked or stewed. So the gastrointestinal tract quickly adapts to the return of familiar products.

Various reviews

But are these really effective and how long will the results last after? If you study the comments of people who applied at the beginning of autumn, during the season, we can conclude that the result obtained exceeded all expectations. Fortunately, there are a lot of apples at this time, but they are inexpensive. And if for a whole week there are only these fruits of different varieties, mostly sweet and sour, and drink them with fresh spring water, then by Sunday, as satisfied respondents assure, five kilograms were gone!

According to the girls, the five-day one is quite easily tolerated. If you start the course in the middle of summer, in extreme heat, that is, you almost don’t want to. If you use within five days up to two liters of fermented milk product per day (broken in portions), you can lose at least five kilograms of weight. At least that's what the reviews say.

And buckwheat lovers who have chosen the appropriate diet (buckwheat five days) have their own opinion on this matter. According to the reviews of this category of losing weight, the diet used in gives a simply stunning result: weight is lost quickly and, best of all, then does not return.

Finally, let's see what experts say about this method of getting rid of extra pounds.

Nutritionists warn: even the softest quick ways to lose weight do not provide the body with everything necessary for its normal functioning. Yes, almost any diet for a week “Minus 5 kg” is effective - the reviews do not lie. But they remove, according to the doctors, mostly excess water from the body, and it quickly restores it. And the damage to health, albeit insignificant, is still applied. And if you regularly follow fast diets, the damage accumulates. It is better to take a longer method of weight loss as a basis, but keep what is given by nature.