Diet of Ekaterina Mirimanova Minus 60 - menu, reviews

The process of losing weight and dieting is associated for many with the rejection of most of the products, with hungry fasting days, with fasting and taking diet pills, which cause a lot of side effects. However, not all diets are so strict and negatively affect the health of the person who is losing weight, and a diet called "Minus 60" a prime example of this.

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Ekaterina Mirimanova is the author of this weight loss system, and she herself has become an example of successful weight loss, worthy of emulation. The fact is that Ekaterina Mirimanova managed to lose 60 kg in a year and a half. At the same time, she did not deprive herself of all the "charms of life", did not impose strict bans on the use of certain products. The author of the technique wrote about 20 books about the weight loss system, and has an army of millions of followers around the world.

Here are before and after pictures of the weight loss

Minus 60. Weight loss system

The author of this weight loss system is not a professional nutritionist or weight loss expert. Ekaterina Mirimanova created her own methodology based on the principles of action popular diets. She experimented with her own body, and ended up with amazing results. To lose weight according to this system, you need to adhere to several rules that are the basis of the diet.

A person who is losing weight should have right motivation. In order for the process of losing weight to go faster, you must tune in to losing weight. You should not start a diet for the sake of someone or for a certain holiday, you need to want to lose weight yourself. Weight loss is possible under the condition that the person who is losing weight has a strong motivation and confidence that he will lose weight. You can not put off losing weight for a day. If you decide to lose weight, then start today! Right now! Don't look for excuses or reasons why this event should be postponed.

Start by changing your own eating habits. Gradually move on to a healthy diet and a healthy lifestyle. During the diet, you will have to carefully consider your menu, because the condition of your body depends on what and in what quantities enters your body. Should move away the huge plates. Learn to eat smaller portions. You will have to learn how to choose a replacement for "delicious, but so harmful to the figure" products. Remember that it will take time to achieve the result, because you did not gain excess weight in one day, but accumulated gradually over the course of your life. In the same way, you will gradually get rid of it, gram by gram, kilogram by kilogram. This diet is not designed for quick results. Weight loss will be gradual, but the result will be more reliable.

You will have to learn to eat on time and learn the rules of nutrition by heart.

Before noon (12 noon) you can eat whatever you want except white chocolate. That is, in the morning you can treat yourself to something delicious, and be sure that this will not negatively affect your figure;
For lunch, you can not eat foods fried in oil, but you can eat grilled dishes;
If you are having lunch up to 14 hours then you can afford a teaspoon of mayonnaise or sour cream;
As a side dish, you can eat rice, buckwheat, baked or raw vegetables. You can not combine meat and fish dishes with potatoes and pasta;
As first course you can eat vegetable soup or meat broth without potatoes;
As dessert you can afford any permitted fruits, such as watermelon, citrus fruits, apples, pineapple, kiwi, plums, etc.;
Dinner will be the most strict in terms of nutrition. It is advisable to eat it a few hours before bedtime, no later than 18 hours and don't skip this meal. This forms the right eating habit;
For dinner, you can eat only one type of food: meat, fish, buckwheat or rice with or without vegetables, cottage cheese or dairy products, fruits or vegetables. It is forbidden to eat vegetables such as corn, peas, potatoes, mushrooms, legumes, avocados, eggplant, pumpkin.

During the diet, you can eat almost everything. If you stubbornly limit yourself in some product, then this becomes an almost one hundred percent guarantee. diet disruption.

10 diet rules

So, we found out that in order to lose weight on this diet, you must adhere to certain principles and recommendations. We bring to your attention 10 diet rules which you must learn and follow throughout your diet and life.

Don't skip a single meal. Breakfast is just as important for a person as dinner. Food received for breakfast starts the digestion process and prevents you from overeating for lunch. It is not necessary to eat three meals during breakfast, you should listen to your body. Perhaps a cup of coffee and toast with cheese will be enough for you.
Allowed during the diet tea, coffee, juices, alcoholic drinks. Try to drink tea and coffee without sugar, if you can’t do it, then start using fructose or brown sugar instead of sugar. Also start to gradually reduce the amount of sweetener. So you can form and consolidate the right eating habits. Among alcoholic drinks, always give preference dry red wine.
During the diet, chocolate is allowed, which is so difficult for the fair sex to refuse. But keep in mind that chocolate should not be milk, but bitter. Choose chocolate with a lower cocoa content first, then gradually move on to the darkest chocolate. Gradually, it will begin to bring you the same pleasure as milk.
The best side dish during a diet - rice or buckwheat. You can eat parboiled rice, gradually replacing regular white rice with wild or brown rice. Boiled vegetables can also be a good side dish. For those who do not have time to choose vegetables in the market, peel and cook them on their own, we can advise include fresh frozen vegetables in your diet which retain almost all vitamins.
Potatoes and pasta are recommended to eat only for breakfast. If you eat them for lunch, then do not combine them with meat or fish. Potato and pasta dishes are not allowed for dinner.
It is better to completely exclude white bread from the diet. If you cannot do this, then eat it only in the morning. In the afternoon you can afford rye bread or crackers.
Dishes fried in oil can be eaten only until noon. After 12 noon, all products can only be stewed, boiled, baked, cooked on the grill.
For dinner, opt for lighter meals and smaller portions. You can drink a glass of kefir with any fruit, eat a vegetable salad or boiled meat.
Ekaterina Mirimanova believes that it is not necessary to drink a certain amount of liquid per day. You don't have to force yourself to drink if you don't feel like it. Drink water and other drinks according to your own feelings. After all, an excessive amount of fluid in the body may cause swelling. Also try to reduce your salt intake to avoid swelling.
Have dinner as soon as possible. The more time that passes between the last meal and sleep, the better for your body. If you are used to having dinner late, then try to gradually shift the time of your evening meal by half an hour to accustom yourself to do not eat after 6 pm. Don't try to move dinner too early, otherwise you may have trouble falling asleep. By accustoming yourself to late dinners, you will feel more alert in the morning, and also get rid of swelling.

Sample menu for the week

Following the recommendations of Ekaterina Mirimanova, you can create your own own diet and menu. We offer you a meal option for a week. You can change and supplement this menu depending on your own taste preferences, replace one dish with another without going beyond the recommendations. Create and print your own diet.

The first day:

Breakfast: oatmeal in milk with berries, coffee with milk;
Dinner: chicken baked with vegetables, juice;
Afternoon snack: 2 apples;
Dinner: cottage cheese casserole, tea.

Second day:

Breakfast: steam omelet, tea with biscuits;
Dinner: stewed cabbage with meat, tomato juice;
Afternoon snack: natural yogurt;
Dinner: boiled chicken meat, tea.

Day three:

Breakfast: mashed potatoes with fish cake, a slice of bread, coffee;
Dinner: vegetable soup with crackers, a spoonful of sour cream, tea;
Afternoon snack: fruit salad;
Dinner: low-fat cottage cheese with grated apple.

Day four:

Breakfast: 2 hard-boiled eggs, bread with butter and cheese, coffee with milk;
Dinner: buckwheat, chicken cutlet, juice;
Afternoon snack: pear or peach;
Dinner: grilled chicken without skin, herbal tea or a glass of red wine.

Day five:

Breakfast: soft-boiled egg, sausage and cheese sandwich, coffee and dark chocolate;
Dinner: pea soup, a slice of rye bread, tea;
Afternoon snack: yogurt;
Dinner: barbecue, tea.

Day six:

Breakfast: dumplings with potatoes, coffee with milk;
Dinner: vegetable stew with chicken, fruit juice;
Afternoon snack: a glass of kefir;
Dinner: baked fish, tomato, tea.

Day seven:

Breakfast: vermicelli with grated cheese, coffee with milk;
Dinner: mushroom soup, a slice of bread, boiled rice, juice;
Afternoon snack: orange;
Dinner: boiled eggs, vegetable salad, tea.