Diet for the lazy at home

The topic of the article is a diet for the lazy. We will talk in detail about this weight loss technique, which allows you to lose 5-10 kg in a week.

The essence of the lazy diet

The lazy diet is a specific eating technique that works in several ways.

By following it, you feel comfortable, you have no psychological trauma and there is minimal risk of breaking the diet.

The main advantages of a diet for the lazy:

No need to think over the menu, purchase or prepare dietary dishes, choose the method of heat treatment. You can eat whatever your heart desires, but be sure to adhere to some rules.
You can follow a lazy diet while at work, on vacation or away. There is no need to prepare for its observance, with the exception of one unloading day before the start of weight loss.
In the process of losing weight, you not only lose excess weight, but also cleanse the body of toxins and toxins.

It is possible to observe the proposed method of weight only in the absence of any diseases.

Diet for the lazy minus 5 kg

If you follow the menu described below, you can lose 5 kg in a week. You can also achieve the same result with .

Strictly follow the proposed method of nutrition, and then the result will not be long in coming.

The seven-day diet involves the exclusion of dinner, while the last meal should be no later than 4 pm.

Monday:

Breakfast - 1 glass of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g chicken fillet.

Tuesday:

Breakfast - a mug of unsweetened green tea, 80 grams of boiled veal, any amount of celery, boiled potatoes and carrots, 1 each.
Lunch - a glass of low-fat yogurt, 0.1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge boiled in water.

Wednesday:

Breakfast - 250 ml of chicken broth, cooked without table salt, 3 loaves, 50 g of chicken breast.
Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, an orange.

Thursday:

Breakfast - a glass of kefir 1% fat, buckwheat porridge, tomato salad seasoned with olive oil.
Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0.1 kg of cottage cheese with kiwi, prunes, grapefruit.

Friday:

Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 bell peppers.
Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few walnuts, an orange.

Saturday:

Breakfast - a mug of green tea with the addition of 5 g of honey, 1 slice of rye bread, 100 ml of chicken broth, cooked without salt, 0.1 kg of red fish, steamed, with the addition of 3 tbsp. green peas.
Lunch - lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, kiwi.

Sunday:

Breakfast - a mug of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a serving of buckwheat porridge, 1 bell pepper.
Lunch - 0.1 kg of boiled beef, boiled lentils, 125 gr. natural low-fat yoghurt without additives, 30 g almonds.

Diet for the lazy on the water

The most effective and well-known diet for the lazy is on the water.

If you follow it, you will not need to make big adjustments to your diet, reducing the number of servings or drinking more water.

The essence of the diet for the lazy on the water

You don't have to give up sugary foods. Do you want to eat a chocolate bar, but are afraid that it will cause excess weight? Eat for health, because with the help of a water diet for the lazy, one treat will not cause any harm to your figure. Or do you dream of a large portion of barbecue? It is also possible, but with one condition - 20 minutes before a meal, regardless of whether it is a chocolate bar or fatty meat, drink 2 glasses of clean water without gases. By the way, sticking to this nutritional technique is much easier than.

Some girls are unhappy that with so much water they drink, they feel heaviness in the stomach and are afraid that they will have a big stomach from such a volume of liquid. It’s just not clear why these same girls don’t think about extra centimeters at the waist while eating fast food and other junk food.

Do not be afraid that such an amount of fluid intake will stretch your stomach. Will not stretch. But a large amount of regularly consumed food is easy.

Important: the essence of the water diet for the lazy lies not only in drinking 2 glasses of clean water 20 minutes before eating. It is also forbidden to drink any liquid during a meal and for several hours after it.

It is necessary to follow this weight loss technique for 2 weeks and only once a year. During this time, you can feel better by 8 kg. Tempting, right?

Secrets of the water diet

If you do not believe that you can lose weight without changing your usual diet, then we will reveal to you the main secrets of the water diet:

By drinking water before meals, you eliminate the misinterpretation of body signals that occur when a person is thirsty. As a result, you may simply want to drink water, but instead start consuming other foods. After 2 glasses of water, you will understand if you really want to eat or if you can satisfy your hunger with one vegetable or fruit.
By drinking warm water instead of regular food, you are tricking the body, dulling the desire to eat a large amount of food. Result: hunger decreases - portion sizes are reduced.
By drinking water before a meal or snack, you rid yourself of unnecessary calories. If you want to eat candy, drink packaged juice, which has a lot of sugar, then after drinking water you are unlikely to want to drink anything else, which means you will save your body from extra calories. And water, as you know, does not contain calories.
The psychological aspect - any food begins to be associated with the necessary drinking of 2 glasses of liquid, which can cause a sad mood. For this reason, in order not to drink again, some women prefer not to snack. According to nutritionists, it is snacking that provokes the appearance of excess weight.

Useful properties of the water diet

Regular consumption of clean water without gases helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.

Drinking water, you will feel cheerful, energetic, while your performance will increase markedly.

Due to the fact that you will lead an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.

Important diet rules for the lazy on the water

Important: drink water in small sips, making short pauses. During the diet, you can drink mountain, artesian or ordinary tap water. But only not boiled, as it lacks useful minerals and salts.

If you are passionate about this method of weight loss, then still limit it to 2-3 weeks. Otherwise, you risk getting problems with the bladder, kidneys, increased pressure and edema are likely.

The diet does not imply restriction of the use of any products in the diet, but it is desirable during its observance to reduce the amount of consumed fried, flour, sweet products, and also to limit the use of smoked meats. Alcoholic and carbonated drinks, sauces must be completely removed from the diet.

To improve the result, the day before the start of weight loss, arrange a fasting day for yourself.

Make it a rule to exercise regularly, sleep at least 8 hours a day.

This method of losing weight contributes to the partial removal of calcium and sodium from the body. In order to avoid deterioration of health during it, take special vitamin complexes.

Contraindications

Follow this diet is prohibited in the presence of:

pregnancy;
kidney disease;
problems with the liver;
diseases of the gastrointestinal tract.

Easy diet for the lazy

By following the diet below, you can lose 5 kg in 7 days.

The rules for this method of weight loss are quite simple:

For a week, eat 2 kg of vegetables, fruits in any form daily. You can stew, boil, bake, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten within one day.
Drink at least 2 liters of water per day. Half an hour before a meal, drink a glass of water, if hunger still prevails after that, proceed to the meal.

At the end of compliance with a limited diet, systematically arrange fasting days for yourself, based on the proposed menu.

A simple diet for the lazy

This weight loss technique involves restricting food for a period of 3 to 10 days. All you need is to drink on an empty stomach after waking up and before going to bed 10 ml of apple cider vinegar diluted in water.

There is another version of the vinegar lazy diet. During its observance, you should drink 200 ml of acetic water half an hour before each meal.

According to reviews of those who have lost weight on this diet, you can lose 3 kg in 3 days, lose 5 kg in 7 days, and up to 7 kg in 10 days.

In this case, you should follow a certain diet, which we will discuss below.

Sample menu of a simple diet for the lazy

1st day:

For breakfast, eat a bowl of oatmeal, a green apple.
For lunch, steam 0.15 kg of turkey meat, the same amount of vegetable stew.
During dinner, eat 0.25 kg of coleslaw and carrots with spinach.

2nd day:

For breakfast, eat a bowl of rice porridge, eat 70 g of raspberries, strawberries.
For lunch, steam 0.15 kg of lean fish, make a salad of carrots, tomato, spinach in an amount of 0.2 kg.
During dinner, drink a glass of milk, eat 0.15 kg of boiled white meat.

3rd day:

Eat 1 apple for breakfast.
Eat 2 apples for lunch.
Have a baked apple for dinner.

Important: Be sure to drink vinegar water half an hour before meals. And to make the benefits of such water greater, use home-made vinegar during the diet, the recipe of which we will give below.

homemade apple cider vinegar recipe

Ingredients:

honey - 60 gr;
apples - 4 pieces of medium size;
water - 1000 ml;
bread yeast - 10 gr.

Cooking:

Peel the apples from the peel, seeds, grate.
Place the prepared composition in a jar, add water, honey, yeast, mix.
Leave the container at room temperature, do not cover it with a lid, shake it occasionally.
After 10 days, strain the product, put it in a dark, warm room for 7 weeks.
Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.

Diet for the lazy - reviews and results

Valeria, 26 years old

I used to think that there is only one way to get ideal body proportions - to starve. But recently I realized that I was wrong. I followed a diet for the lazy, yes, yes, I’m still a lazy person, I lost 5 kg in a week. And this is not the limit, girls! I will periodically repeat it until I become thin as an aspen.

Angelica, 32 years old

Diet for the lazy - before and after photos

Do you still doubt whether it is worth sticking to the presented method of weight loss?

Look at the photos of the girls who followed this method of losing weight, and decide.

Diet for the lazy - reviews of doctors

Irina, nutritionist

I recommend a diet for lazy people who need to lose weight before important events or vacations. Using this technique, you can significantly lose weight, but you should not follow it longer than the recommended period.

Victoria, nutritionist

The lazy diet is designed for those who do not have enough time to think through the menu or follow a certain diet at a designated time. It can be observed by everyone who dreams of a beautiful figure. But with one condition - if you feel worse, you must immediately stop it.

Conclusion

You can follow a diet for the lazy only in the absence of serious diseases.
After the termination of compliance with the proposed diet, it should be periodically repeated in the form of fasting days.

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