What to eat to lose weight quickly: the secret is revealed!

One of the fast and effective diets is fruit. It is perfect for those who want to know what you can and should eat in order to lose weight quickly. You just need to stop consuming those fruits that contain a large amount of sugars, i.e. carbohydrates that turn into body fat.

And yes, remember, the main thing is not to fall into a stressful state, you will succeed. On this approach, by the way, the available one is based. Remember: lots of fruit, little stress!

So what foods help you lose weight fast? You can lose about 5 kg in seven days if you eat these fruits:

Apricot;
Watermelon;
Orange;
A pineapple;
Cherry plum;
Avocado;
Quince;
Pear;
Pomegranate;
Grapefruit;
Cherry;
Melon;
Cranberry;
Coconut;
Lime;
Cherries;
Nectarine;
Persimmon;
Peach;
Mandarin;
Lemon;
Plum;
Feijoa;
Apple;
pomelo;
Bird cherry.

Do not abuse:

grapes;
bananas;
passion fruit;
Guarana;
papaya;
figs;
Dates;
Mango.

Moreover, according to nutritionists, the benefits will be more significant if you eat at least 4 types of fruits per day. This will help reduce your appetite and gradually give up artificial sugar. The result will be a loss of 5 to 7 kg per week, and you just add 4 fruits to your usual diet.

Nutritionists have scientifically proven that to lose weight you need to eat vegetables. Thus, adding a couple of vegetables to the established diet will significantly speed up the metabolic process, activate the activity of the intestines and, most importantly, radically change the processes of formation and waste of fat cells.

In addition, two or more vegetables a day reduce the percentage of carbohydrates that turn into fat cells. The most useful in this regard are vegetables rich in antioxidants and retinoic acid. These include: red, yellow and green vegetables, legumes and various herbs.

All vegetables for the most part are low-calorie and, in addition, are rich in all the set of useful substances necessary for the body. Therefore, try to eat a plate of fresh vegetable salad with herbs every day.

Categorically can't stop eating meat. It is a source of essential animal proteins, the lack of which will lead to disastrous results. Metabolism will be disturbed, which, in the end, will only increase weight, the processes of fat consumption will stop, which will affect weight loss, and overall well-being will be depressed and oppressed. In addition, it is fraught with hormonal failure.

Remember that there are no forbidden types of meat - there are wrong ways to cook it. Skip frying and deep-frying, instead cook on the grill, in a double boiler, oven, slow cooker or just boil. Do not abuse the salt, try replacing it with soy sauce. If you follow these tips, you will soon learn from your own experience how to eat to lose weight quickly.

Marinate chicken breasts in soy sauce for a quarter of an hour, and then bake in the oven - you get a delicious and healthy lunch of pure proteins. By the way, chicken is considered the most low-calorie meat, and turkey is considered the most dietary.

Do not forget, however, about red meat, for example, veal, beef, rabbit meat. Only pork is worth limiting, because. it contains too much fat.

Cereal cereals are a source of the most useful carbohydrates. Only replacing bakery products with a variety of cereals, you can quickly and noticeably reduce weight. Rice, buckwheat and oatmeal are considered the most effective cereals in the fight against excess weight. In a week, with their help, you can throw off from 7 to 9 kg - you need to eat 150 grams of porridge for breakfast.

It is allowed to cook them on water or milk. Contrary to popular belief, cereals cooked in milk are not at all more nutritious than those cooked in water. However, they are much tastier and healthier. But it is better to refuse adding sugar to cereals.

Liquid in the fight against extra pounds

Wondering what to drink to lose weight fast? First of all, remember that should consume at least 2 liters per day. Drink a glass of water on an empty stomach - this will cleanse the body of toxins.

Ordinary non-carbonated water contributes to the normalization of metabolism;
Green tea helps speed up the metabolism. The norm is no more than 4 glasses per day, drunk after the main meal. An alternative to green tea is hibiscus tea;
Kefir saturates the body with calcium. This microelement provokes the production of a hormone that burns fat;
Herbal decoctions reduce appetite, improve digestion, speed up metabolism, remove fluid and toxins from the body, and also saturate it with useful elements.

5 rules of healthy eating for weight loss

Introduce 4 different fruits into your daily diet. This will noticeably accelerate the loss of excess weight, relieve overeating, hunger and reduce cravings for sweets;
Eat berries. They contain very little sugar and a huge supply of useful trace elements. This is especially true for wild berries, which are a storehouse of antioxidants. You can enhance their effectiveness by using them with milk and fermented milk products;
Don't give up meat. Just cook it right;
You can lose weight by eating grains regularly. Eat a portion of porridge from buckwheat, oatmeal or rice daily;
Drink more purified water. Nutritionists recommend drinking half a glass of water twenty minutes before each meal.

Basics of the Dukan Diet

Many readers are interested in Dr. Dukan's diet menu, which is based on - eating foods high in protein. Thus, the main emphasis is placed on the unlimited eating of meat, fish, eggs. They saturate well, and the process of their assimilation causes the body to burn more calories than usual. which is based on the use of a large amount of animal protein, is divided into stages, each of which fulfills its purpose. In order not to harm your health, you should follow exactly all the instructions from the diet menu for the week of Dr. Pierre Dukan. This method of losing weight is ideal for those who do not want to feel hungry, as well as those who want to get rid of excess weight as soon as possible.